The alarm clock buzzes for the third time, and all you can do is
groan. After an hour and a gallon of coffee, you’re finally up, but
is that really how you want to start your day? Here are four
surefire ways to get you going bright and early, as soon as the
rooster crows.
1. Keep your alarm across the room. If the snooze button is next
to your pillow, you’re likely to swat at it until the alarm stops.
Instead, force yourself to get out of bed.
2. See the light. For a good night’s rest, there can’t be any
distractions—no TV, no iPad. You want absolute darkness. But
when you wake up, you want the complete opposite. Open the
blinds!
3. Start with a shower. This releases the neurochemical
dopamine into your brain, putting you in a happier, more relaxed
state.
4. Find a passion. Remember what it was like being a kid on a
Saturday morning? You couldn’t wait to jump out of bed and
watch cartoons. Find projects and goals that you’re equally
passionate about today, so you wake up with exuberance.
Originally appeared in success. Com by Eric Schiffer
kul...
ReplyDeleteshower...sure..
passionate project...sure